My Current Morning Routines
- Chantelle Roe

- Feb 16
- 6 min read
I don't have one specific morning routine like most people do, and there are several reasons that contribute to this unique situation of mine. First and foremost, I work three 12-hour night shifts each week, which fundamentally alters my perception of what a "morning" actually is. For me, the start of my day begins at 4 PM, when the sun is often still shining brightly, and the world around me is bustling with activity. This inversion of the typical day-night cycle necessitates a complete rethinking of how I structure my time, as I have to prepare myself to be alert and productive during hours when most others are winding down and getting ready for bed.
Additionally, the nature of my work schedule has significant implications for my personal life, particularly in terms of the time I get to spend with my partner. Due to the varying shifts that both my partner and I work, our opportunities to connect and enjoy each other's company can be quite limited. We often find ourselves navigating a complex web of schedules, trying to carve out precious moments together amidst our demanding jobs. This challenge is compounded by the fact that my fiancé's shift pattern changes on a weekly basis, which means that I must be adaptable and flexible in my routine from one week to the next.
In order to maximize the time we have together, I often find myself re-evaluating and adjusting my daily habits and activities. This might mean shifting my meal times, altering my sleeping patterns, or even changing my exercise schedule to accommodate the times when my partner is free. For example, on weeks when he has more daytime availability, I might plan to wake up earlier in the day to enjoy breakfast together before he heads off to work. Conversely, on weeks when his shifts are more demanding, I might adjust my routine to ensure that I can be there for him when he returns home, providing a supportive and welcoming environment after a long night.
This constant juggling act of responsibilities and the need for flexibility has not only made my routine more dynamic but has also deepened my appreciation for the moments we do get to share. Each interaction, no matter how small, becomes a cherished opportunity to connect and strengthen our relationship. It’s a reminder that while our schedules may be hectic and unpredictable, the love and companionship we cultivate are what truly matters in the grand scheme of things. Ultimately, my lack of a fixed morning routine is a reflection of my commitment to making the most out of the time I have with my partner, even if that means embracing the chaos and unpredictability that comes with our unconventional lifestyles.
However, despite the ever-changing nature of our work schedules, there are certain routines and rituals that remain steadfast for me, providing a sense of stability and comfort no matter how hectic life gets. On my days off, when my partner is scheduled for an early shift, I make it a point to wake up alongside him. This early morning ritual involves preparing a hearty lunch for him to take to work, ensuring he has the nourishment he needs to power through his day. As he heads out the door, I always make it a special moment by sending him off with a warm kiss, a little gesture that I believe sets a positive tone for both of our days ahead. With him gone, I then embark on my own morning routine, which typically includes a brief yet meaningful 10 minutes spent with my dad. This time together is precious, filled with light conversation and laughter, before I tend to our dog, making sure he is fed and happy. Afterward, I treat myself to a steaming cup of coffee. Once I have my coffee in hand, I head upstairs where I curl back into bed, enveloped in the warmth of my blankets. With my favorite mug beside me, I indulge in some quiet time, either scrolling through my phone to catch up on social media or diving into the pages of a book that has been waiting for my attention. This allows me to ease into the day at my own pace, savoring those moments of solitude before the busyness of the day begins to unfold. Once my coffee is finished, I make my way to my yoga mat. I dedicate 15 minutes to practicing yoga, a routine that has become essential for my well-being. The gentle stretching and mindful breathing not only help to awaken my body but also clear my mind, preparing me to tackle the tasks ahead with a renewed sense of energy and focus. This makes it easier to approach chores around the house and to write engaging posts for all of you, my readers. After completing my yoga session, I step into the shower, allowing the warm water to wash away any remnants of sleepiness. Feeling refreshed, I grab another cup of coffee, the second dose of caffeine fueling my productivity. With my favorite mug in hand once again, I settle down at my desk, where I check my emails, conduct research, and work on various projects that require my attention on the computer. This time is crucial for me as it allows me to stay organized and connected to my work, ensuring that I meet deadlines and keep everything running smoothly. Around 9 AM, I head downstairs to prepare breakfast for both my dad and myself. After breakfast, I take on the task of cleaning the house, a chore I prefer to tackle before my dad settles down for his mid-morning nap. While he rests, I take the opportunity to take our dog out for a walk. This not only provides us both with some much-needed exercise but also allows me to enjoy the fresh air and perhaps catch a glimpse of the morning sun, which always lifts my spirits. Before my fiancé comes home, I often find myself unwinding by watching some television, diving back into a good book, or immersing myself in video games. This time of relaxation is essential after a busy morning, allowing me to recharge before I move on to the next part of my day.
However, if my partner is on late shifts, my morning routine undergoes a significant transformation that allows us to enjoy a bit more quality time together before he heads off to work. On these particular days, my fiancé doesn’t start his job until 2 PM, which means we have a precious window in the morning to connect and share some moments together.
Typically, he wakes up around 9 AM, and as soon as he is up, we both head straight down to the kitchen to prepare breakfast for everyone in the house. This morning ritual has become a delightful habit for us, where we collaborate on making a hearty meal that fuels our day. I usually grab my morning coffee to go, savoring the rich aroma as we cook, which adds a comforting touch to our morning chaos.
After we finish our breakfast, my fiancé often heads back upstairs to catch a few more hours of sleep. This extra rest is vital for him, especially since he has a long day ahead. Meanwhile, I take advantage of the quiet house to engage in some yoga practice; this helps me center myself and find my balance for the day. I find that this peaceful time is essential, allowing me to stretch both my body and mind before diving into the day's tasks.
Once I’ve completed my yoga session, I tackle some of the simpler household chores. I make sure to keep the noise to a minimum, so I don’t disturb either my dad or my partner still sleeping upstairs. This might involve tidying up the living room, doing the dishes, or quickly dusting surfaces—tasks that can be completed quietly and efficiently.
After my partner wakes up for the second time, I make sure to send him off to work with everything he needs for the day. I prepare his packed lunch, filled with his favorite snacks and a hearty meal, and then I give him a loving kiss as he leaves.
Once he is off, I take a moment to gather my thoughts before taking my dog out for a walk. This is one of my favorite parts of the day, as it allows us to enjoy the fresh air and the beauty of the outdoors. The afternoon walk becomes a time for reflection, where I can think about my plans for the day ahead while my dog happily explores the surroundings. It’s a peaceful routine that not only benefits my dog but also provides me with a sense of calm and clarity before I dive into the tasks that await me.



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